How to increase a member at home?We will try to answer this question today.Most of the stronger sex is not suitable for the size of their organs, and they try to solve this problem in many different methods and ways.In order not to use the young men, there are exercises to increase the penis.
Why is it only for young men?Because their muscles are elastic, adjustable compared to old age.The representative of a strong half of humanity increased to 25 years, so until this time, it is necessary to solve an intimate problem, it will be more difficult.
Why is it necessary
Before starting the exercises to increase the penis, you need to find it, is it worth doing it?
The surgeons have shown that the normal parameters of the male dignity must be up to 9.5 cm when resting and in an erection state of 13-14.5 cm.The calm mass is up to 2.5 cm, and stimulates up to 3.5 cm.
Therefore, if you perform the measurements of your phallus and make sure the parameters are normal, enjoy intimacy without any exercises and training for him.
But if nature has not been given even the average size, then here all the methods are good.You can start with an exercise to increase the penis, without using more radical methods, such as the activity of removal surgery.
What can be achieved by using simple training:
- Add significant to the size of the penis;
- Eliminate surgical defects, curvature, irregular shapes;
- Prolong intimate time;
- Enhance libido;
- Expand the joy of intimate life and in adulthood;
- Prevent helplessness.
Any massages, exercises, penis training is a significant load for its muscles, so the preparation is very important.
Preparation
First of all, you need to puzzle blood and warm the organs.Without this, training will be less effective.If you follow all the recommendations on preparation, it is this technique that will increase its effectiveness many times.
Rules:
- Make a compression warming or towels with hot water;
- Surrounding the organs so that the top of the ceiling, does not allow the temperature too high, needs to prevent burns;
- Warm up for 10 minutes no more;
- Clean and dry the organ.
Before you massage to increase the penis, you need to prepare not only the agency but also the lubricant, gel and cream, which will contribute to increasing efficiency and good paste.
There are many exercises, massage and techniques to increase the agency and help deal with intimate nature.Therefore, if a person is not suitable, you can proceed with the next procedure.
Today we will talk about the most effective methods, thanks to your dignity will completely change the size.
Of course, you need to really assess the possibilities, if you only need to increase a few centimeters, it is better to do it with training.
But when the problem is more serious in a man, for example, a disease like MicroPenis, you can do it without surgery and hormonal treatment.
We determine the method of increasing penis
To be effective, you need to deal with every day!This is the basic rule of training.If a man does this when he wants, then there will certainly be no results.
Type:
- To strengthen.The pelvic floor is subject to large loads, so the support and organs are overdue with muscles;
- To last.The epithelium of penis cells can be divided and copied, and its increase gradually occurs.
Gathering exercises not only to extend, strengthen organs, but also to improve blood circulation in the pelvis.
This is especially true for men who do not have an intimate relationship.To prevent prostatitis and stagnation, you can use any training on an option.
Exercise
Number 1 "drag"
We took the penis in the area of the head, pulled up and held this position for up to 8 seconds.We loosen the grip, repeat, only the movements should be on both sides.
First on the left, then on the right, down and up.Do not forget to keep in every position in 8 seconds.In the exercises, do not abuse it so you do not leave bruises and hematoma on the member.Do everything without being injured and uncomfortable.
Training number 2 "Circular"
It includes the organ that extends the organ in a circle, meaning that within 8 seconds, you must extend and rotate the penis in one direction, then in another direction.
Such exercises are great for men who do not have sex and to prevent helplessness and improve the sensitivity of the penis, you can use these exercises.Repeat the circular motion 20 times in one and the other.
Training number 3 "sitting on the penis"
This exercise must be done in a convenient place for you - sofas, beds or chairs.Previously achieved an erection by masturbating or watching a movie, we started it under the butt and sat down.Therefore, under the pressure on the cave body, the growth and thickness of the penis occur.We sit in this position for 5-10 minutes.
Training number 4 "massage to increase members"
It takes place by using lubricant and cream, which will contribute to not being hindered.Apply a lubricant to a slightly excited phallus, put your fingers on it and perform progressive movements that look like masturbating.
When the penis is completely stimulated, fix the ring from the index and thumb at the base of the bridge of the head and pull up.Motion should not cause pain.
Hold it is likely to up to 10 seconds, repeating the exercise no more than 10 times.Due to the hurry of blood into the head and prolonged, the organ increases in size.The effectiveness of daily training will be seen in a month.
"Jelking" method
You have never wondered why men are always famous for women?It is the Arabs who have come up with exercises that help solve the problem even before the young man will use the agency.
Exercise is so effective that it can allow the size of the phallus many times.Only on the condition that the classes will take place daily for 3-4 months.
The men of their son from the age of 7 made you simple training, allowing in adulthood to surprise the opposite sex with their size.
Jelking types:
- Based on creams and lubricants - wet;
- No lubricant - "dry."
Method 1
- We take any ointment, applied to the organs along the entire length;
- We make a finger ring at the phlus root;
- We held it tightly, but there was no fanatic, so there was no pain;
- We perform slow movements up and down without stopping with a dense ring;
- We change our hands if they are tired;
- Do not touch the head in the whole process;
- Massage organs hold it for a maximum of 30 seconds, weaken and repeat up to 10 times.
Such gymnastics should be done 2 times a day, but if there is no time only in the evening, the training is a bit longer.
Exercise 2 "Dry method"
Jelking should be done without using any lubricant.Here, you need to perform a member of the member by hand and perform similar motions, but not strong to prevent the rubbing and injury of the penis.
The exercises should be done comfortably for you as possible, massaging an organ without a sudden movement and pressing.It is better to watch the video how to follow this technique.
Before starting the exercises, perform your reproductive organs at the initial training stage to understand the effectiveness of the exercises in a month.If there is no large results, then you should increase the number and quality of training.
The main thing is to choose an intermediary platform to get the effect.Be healthy and happy!